After your chiropractic adjustment, what are the three important recommendations that Dr. Collin Struble DC CME has for you? Many of his patients know the answer readily! REST, WATER, and HEAT! Resting 10-15 minutes allows the adjustment to settle.
Our chiropractors also have our patients lie down on the resting table immediately after their adjustment. This takes gravity out of the picture and allows your body to accept the adjustment. Drinking a bottle of water after your adjustment helps the body regain homeostasis, or a state of equilibrium or balance. Heat applied to the area reduces inflammation, pain and recovery time. Dr. Collin will often combine your rest with heat to get the most out of your adjustment before you even leave the clinic. A rest, water, and heat regimen…three tasks that are FREE, SIMPLE, and VERY EFFECTIVE!
