It takes time. When an orthodontist puts braces on your teeth, is it ever for one week? Why not? It takes time. Even if they could move your teeth that quickly, if they removed the braces after such a short time, your teeth would go right back where they were. They are not in a stabilized position. It takes time. Your true health and wellness is a process.
Your spine has been in a misaligned condition for a long time. Now your body considers the misalignment “normal”. It will take time to retrain your body and spine to remember the proper alignment as normal. It takes time to develop proper muscle memory. You are on the right road but you are not there. It takes time. Even though you have no pain, you are not an Olympian just yet. Keep following your care plan. It takes time.
